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In this episode of Service Course, Lizzy Banks talks to Henry Furniss, who describes his mission as 'enhancing adventure with disruptive techonology'. In 2019, he left WindyMilla, the company he co-f...

· 58 min 17 sec

How does a WorldTour professional evaluate his own performance? How does his team? What about his colleagues and training partners? In this week’s episode, regular guest Larry Warbasse of AG2R Citroën...

· 1 hr 18 min 49 sec

The final episode of the Tour d’Écosse series covers the last three stages of the ride to visit each of Scotland’s Football League grounds. Stage 13 of the trip takes Lionel and Simon from Montrose t...

· 1 hr 31 min 9 sec

The Angus stage of the Tour d’Écosse takes Lionel Birnie and Simon Gill from Dundee up to Forfar and Brechin before dropping down to the seaside in Arbroath and finally hugging the coastline to Montro...

· 38 min 19 sec

Join Lionel Birnie and Simon Gill in Freuchie as they recap the first stage of the Tour d’Écosse following their return to Scotland for their journey around the country visiting all the football groun...

· 50 min 3 sec

After just 165 rest days, the Tour d’Écosse resumed in Bonnyrigg in late September for the final stretch of the journey taking in the remaining Scottish Football League grounds. The route director had...

· 55 min 29 sec

In the November episode of The Cycling Podcast Féminin, Rose Manley, Orla Chennaoui and Lizzy Banks talk transfers. With a number of high profile riders swapping teams, The Cycling Podcast team discus...

· 1 hr 17 min 23 sec

All roads lead to Alloa as the first stretch of Tour d'Écosse stages come to a conclusion with a trip to see the Wasps take on Clyde in the shadow of the beautiful Ochil Hills. The roll out is from t...

· 50 min 16 sec

After some initial confusion about which bridge would take them from Edinburgh across to Fife, Lionel and Simon’s Tour d’Écosse journey continues with stage eight. It’s a relatively short stage but t...

· 40 min 25 sec

Stage seven of the Tour d’Écosse is as close to the traditional transitional stage as it’s possible to get. The route avoids the Bathgate Alps and takes the low route from Glasgow to Edinburgh. In Li...

· 1 hr 2 min 1 sec

In this episode of The Cycling Podcast, one of the revelations of 2022, Fred Wright of Bahrain Victorious, meets Daniel Friebe to review his season and discuss his journey so far towards the upper ech...

· 1 hr 24 min 6 sec

We’re still in Glasgow, and this is the big one, the Queen Stage of the Tour d’Écosse with seven current Scottish Football League grounds on the route, plus a couple of wild cards. Lionel and Simon d...

· 54 min 19 sec

We rejoin the Tour d’Écosse story midway through stage five, just as Lionel and Simon are about to cross back over the River Clyde and head into Glasgow. Has Simon got any cash for the ferry crossing...

· 1 hr 12 min 21 sec

With the rain hammering on the windows of their Clydeside loft apartment, Lionel and Simon decide to sit tight round the large dining table drinking coffee and eating porridge until the weather improv...

· 51 min 19 sec

In this episode of The Cycling Podcast we discuss the burning issues of the week and continue to revisit some of the main themes and topics of the 2022 season. Daniel Friebe is joined by Brian Nygaar...

· 1 hr 36 min 14 sec

The Tour d'Écosse picks up where it left off, in Ayr, or more to the point in a pub in Ayr where Lionel and Simon have just ordered a dessert pizza that would horrify Ciro Scognamiglio and, for that m...

· 1 hr 1 min 56 sec

This is the Robert Burns stage, as Lionel and Simon head from Stranraer to Ayr to the Scottish poet's home town. The town's football team, Ayr United, are nicknamed the Honest Men – a reference to a l...

· 52 min 10 sec

The clock is ticking today because Lionel and Simon want to make it to Stranraer's Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic. There's...

· 40 min 46 sec

This is the Tour d'Écosse take two. Lionel Birnie and Simon Gill return to Gretna, the first town visitors to Scotland reach after crossing the border from north west England, to finally get their rid...

· 51 min 52 sec

Explore returns with the Tour d'Écosse, a multi-part series telling the story of the beautiful game on two wheels. It was an idea dreamed up by Lionel Birnie and Simon Gill during lockdown, inspired b...

· 23 min 24 sec